Fitness

British bicycle brand Muddyfox has announced its entry into the Indian market through a strategic partnership with Anata Ventures, marking its first formal expansion into the country. The move reflects growing global interest in India’s fast-evolving fitness, mobility, and lifestyle segments. By leveraging Anata Ventures’ local market expertise and distribution capabilities, Muddyfox aims to establish a strong retail and online presence across key urban centers.

Carbohydrates have long been misunderstood in the world of fitness and nutrition. While fad diets often promote cutting carbs entirely, health experts argue that complex carbohydrates are essential for sustained energy, improved digestion, and long-term fat loss. A leading weight-loss coach recently emphasized the importance of including nutrient-dense, slow-digesting carbs in daily meals to maintain fullness and prevent overeating.

In an era dominated by fitness trends, detox diets, and elaborate wellness routines, some of India’s most admired celebrities—Akshay Kumar, Virat Kohli, and Anushka Sharma—rely on a surprisingly simple health habit: disciplined eating and early rising. Their shared approach focuses on balance, consistency, and mindfulness rather than extremes. This lifestyle choice has helped them maintain exceptional physical and mental well-being amid their demanding schedules.